After a long, demanding day, all you want to do is relax and have a little me-time. Even the most energetic person can feel tired after the pressures of a job, traffic, and endless chores. And you probably can’t go to the spa daily with your hectic schedule. So why not create a calming, spa-like experience in your own bathroom? A warm, luxurious bath can strip away your exhaustion and rejuvenate you. And you can save the money you would usually spend at a spa every other day.
Research indicates that self-care is imperative for a person’s well-being. Thus, a nice bath in the morning as a part of your daily self-care routine can help you start your day with zest and vigor. For others, soaking in their tub at night might do the trick. However, creating the proper atmosphere before you step into the water is crucial. So read on for some tips that will ensure your next bathing experience is a luxurious one!
- Replace your old bathtub
The first step to taking a relaxing bath is making sure your bathroom is aesthetically pleasing. Imagine creating a spa-like atmosphere in a cluttered room with a yellowing, chipped old bathtub. A beautiful bathtub can add an upscale feel to your bathroom. So, get experienced professionals to replace your old bathtub and improve your room’s aesthetic. You can search online using keywords like the best replacement tub company near me to find specialists in your area.
You can also opt for a walk-in bathtub. Not only are these easier to maneuver, but they can also include incredible features like whirlpool jets, neck and back pillows, and chromotherapy lights. However, if you prefer the old-school beauty of a free-standing tub, you can get that installed and create a bath for yourself that you just can’t wait to get into every day.
- Set the mood
Bright white lights might help you with your makeup and skincare, but they can dampen your bathing experience. Instead, opt for softer, more romantic lighting before stepping into your tub. Place some candles at strategic spots, and turn off your overhead light. Opt for scented candles, as they can enhance the air in your room with their light perfume while providing soft lighting. If you have dimmable LEDs, you can use those instead to set the mood. Turn the brightness down, and then soak away!
Secondly, ensure your surroundings are free of clutter and things that can ruin your mood. Put away dirty clothes in the laundry basket instead of hanging them on hooks, clear your products off those beautiful countertops, or hang the towel back on its rod; a little tidying up can make all the difference. A cluttered bathroom will only cause stress, so clear your surroundings before starting your spa day.
Lastly, put on some music of your choice. Good music will help you de-stress and enjoy your bath more. If you are one of those people who find rain or wind sounds calming, use those to create a soothing atmosphere for yourself.
- Gather everything beforehand
Imagine this: you just sat down in a warm bubble bath when you realized you forgot those bath salts you just bought on your dresser outside! It will spoil the mood, and you will be dripping all over the floor while running to retrieve those salts. Even worse, you might come back to find your bath water tepid! To prevent these mood-busters, gather all your essentials before getting into the tub. A bath caddy/tray might come in handy to store your skin and bath products, so you won’t have to step out to reach your favorite scrub.
A bath tray is also great at holding essentials you need to keep close to you. For example, you can use it to put down your glass of champagne while turning the page of your book. Or you can prop your tablet or phone on it for an optimal Netflix experience.
- Bath Supplements
Adding some essential oils to the bath water is a game changer. Not only do they enhance the overall experience, but they also have therapeutic benefits. Lavender oil helps to relieve pain, headaches, and inflammation. It also allows you to sleep better because of its calming properties. Citrus oils, for instance, lemon, have antifungal and antimicrobial properties.
Other oils can include rose, eucalyptus, germanium, or orange. Choose essential oils you aren’t allergic to and do a patch test first to rule out the possibility of an allergic reaction. Also, you might need to use a carrier oil like coconut or jojoba to mix your essential oils with the bathwater.
Epsom salts are another exceptional bath supplement. They are highly effective at relieving sore and stiff joints and muscles. Lastly, bath bombs and bubble baths might not have many therapeutic benefits, but they surely make for a luxurious dip.
- Treat Yourself
You have finished your work and want to spend an hour in the bathtub. Why not treat your hair and face? Use a nourishing face mask, pop on your favorite pimple patch, or provide some love to the bags under your eyes! You can also indulge in a hair mask and give yourself a calming scalp massage at the same time. When you can pamper yourself like this at home, why would you ever need a spa?
Conclusion
Self-care is vital for a person’s mental health. And taking some time out of your busy schedule to indulge in a long, hot bath is one way to do that. Set the mood in your bathroom to create a spa-like ambiance. Dim the lights, or light plenty of scented candles to enhance the atmosphere. Use scents that complement each other; otherwise, you might get overwhelmed. Before stepping into the bathtub, gather all your products and keep them in a shower caddy or bath tray. That way, you won’t have to hop out of the shower midway and risk your water getting cold. Spa treatments might be getting more expensive by the day, but if you follow our tips, you can create a spa in your bathroom for a fraction of the cost!